Summer to prevent heatstroke eat what food is good

Prevention of heat stroke in the summer can be adjusted from the diet. For example, eat more porridge. In the hot summer, people's stomach due to heat stimulation, the function will be relatively weakened, prone to first-degree fatigue, loss of appetite and other discomfort, and in severe cases, heat stroke. Therefore, drinking summer heat refreshing health porridge is one of dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus leaf porridge, lotus root porridge and so on.

In hot weather, if you feel dizzy, dazzled, headache, nausea, chest tightness, irritability and other symptoms, you may be suffering from heat stroke. Heat stroke is generally divided into two situations. One is high temperature and high radiation, which is commonly known as dry heat. Strong solar radiation and high temperature cause a large amount of water loss in the body. If moisture is not added in time, it is very prone to heat stroke. The other type is high temperature and high humidity, which is the hot and humid day that is common in the summer. The human body cannot normally sweat, and increased blood flow to the skin can also lead to heat stroke.

Heat stroke can generally be divided into three categories: The first is the threat of heat stroke, manifested as a lot of sweating, dizziness, chest tightness, nausea, weakness and other symptoms. Normal or slightly elevated body temperature, if you can leave the high heat environment in time, the symptoms can disappear after a short rest. Followed by mild heat stroke, both the symptoms of threatened heatstroke, accompanied by vomiting, clammy skin, blood pressure and other symptoms. Mild heat stroke can be normal within 4-5 hours after treatment. The third is severe heat stroke, and most of the sudden coma in high temperature environment. Prior to this, there were often headaches, numbness, tingling, dizziness, etc. The skin was hot and blushing, and the body temperature was often above 40°C.

Eat green bean porridge, lotus porridge, cold noodles, cold dish, jelly and other cool and refreshing foods, while eating lean meat, eggs, fish, salted duck eggs, to supplement the needs of the body.

A reasonable diet has the effect of clearing up heat, detoxifying, and thirst. For example, fruits and vegetables should be used more fresh juice, heat and heat the summer watermelon, cucumber, tomatoes, beans and so on.

Due to high-temperature stimulation, some people experience loss of appetite and reduced nutrient absorption. In order to enhance appetite, it may be appropriate to eat ginger, vinegar, bitter melon, garlic and other spleen and stomach products.

Regular drinking green tea, mung bean soup, light salt water, sour plum juice, chrysanthemum tea and other refreshing Sheng Jin beverage, beneficial cooling summer cooling. It is best to eat less or do not eat spicy and greasy products, such as peppers, spirits and so on.

One, eat more vegetables

With hot and humid weather, people generally like to eat light, fresh, but not greasy foods, and green vegetables have both such characteristics and are rich in vitamins and minerals. Therefore, we should try to eat more vegetables, such as a variety of beans, melons, cabbage, parsley and so on. You can eat raw salad or fried lean pork.

Second, eat more fruits

Melon juice is sweet, not only thirsty, but also clearing heat. The watermelon is sweet and juicy, and it is the first of the melons to quench the heat and thirst. In addition, melons and cucumbers can be eaten raw, or juiced after being washed. They have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C, and it has a very good heat-clearing and heat-clearing effect. It is a fruit and drink often used by high temperature and field workers.

Third, drink more soup

When people sweat more, body fluid loss is relatively large, more soup can not only add moisture, but also conducive to digestion and absorption. Simple and easy to learn "stroke prevention soup" such as hawthorn soup, mung bean plum soup, honeysuckle soup, watermelon cuiyi soup and so on.

4. Drink more tea

The researchers determined that the two groups of people who drink warm tea and drink on hot days show that warm tea can reduce the skin temperature by 1-2 degrees, whereas cold drinks can only cool the mouth; tea drinkers feel cool and comfortable, and thirsty. Consumers, but drink cold drinkers, poor body, thirst has not disappeared. High-temperature operators, if appropriate, can add some salt in warm tea to make up for the excessive loss of salt, which is more beneficial for preventing heat stroke.

Summer diet six notes:

1. Add some bitter food.

The alkaloids contained in bitter foods have pharmacological effects such as relieving summer heat, promoting blood circulation, and relaxing blood vessels. Eat a bitter gourd, bitter herbs, and bitter foods such as beer, tea, coffee, cocoa, etc. on a hot day, not only can clear the heart trouble, refreshing and refreshing, and can increase appetite, spleen and stomach.

2, add salt and vitamins.

Nutritionists recommend that: in the hot season, it is best to add 2 mg of vitamin B1, 2 mg of vitamin B, 2 mg of vitamin C, and 1 g of calcium per person per day. This can reduce the consumption of carbohydrates and tissue proteins in the body, which is beneficial to health. Can also eat some foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp, etc., can also drink some juice.

3, can not eat cold drinks and drinks.

When the climate is hot, it is appropriate to eat some cold drinks or drinks, which can play a certain role in cooling off. Ice cream, ice cream, etc. are made of milk, egg powder, sugar, etc., too much can not be eaten, over-eating will make the gastrointestinal temperature drop, causing irregular shrinkage, induce abdominal pain, diarrhea and other diseases. Drink more variety, most of the nutritional value is not high, or drink less is better, more drink will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal disorders.

4, do not forget potassium.

In summer days, sweating is more and more potassium ions are lost with sweat. The hypokalemia phenomenon caused by this can cause fatigue, weakness, dizziness, headache, and loss of appetite. The most effective way to prevent shortage of potassium on hot days is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium. You can eat some strawberries, apricots, litchi, peaches, plums and other fruits as appropriate; vegetables in vegetables, green onions, Celery, soybeans, and other potassium are also abundant. Tea also contains more potassium, hot tea and more days, can not only heat, but also potassium, can be described as killing two birds with one stone.

5, pay attention to food hygiene.

The best meal is to eat now, eat raw fruits and vegetables to wash and disinfect. When making salad dishes, garlic and vinegar should be added, which can be seasoned, sterilized, and increase appetite. The diet should not be excessively greedy and cool enough to prevent pathogenic microorganisms from escaping.

6, summer days should make up.

The hot days are based on the principle of clearing, spleen, and moisturizing in the summer. Foods with light and nourishing yin should be selected, such as duck, squid, shrimp, lean meat, edible quail (mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), glutinous rice, and the like. In addition, you can eat some mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "heat-curing medicine porridge", have a certain degree of driving summer Sheng Jin effect.

Common summer heat diet methods

1, mung bean soup mung bean sweet, cold, with heat and heat, diuretic elimination, throat thirst quencher and eyesight and blood pressure effect, for heat stroke, pharyngitis, sore, etc. have a good effect. Therefore, mung beans are often used as a food for relieving summer heat. However, mung bean cold, hypotension, and women in menopause are unfit for human consumption.

2, watermelon watermelon flesh has heat Jieshu, solution polydipsia, Lee urine, hangover and other effects, used to cure all fever, hot summer, polydipsia, urination, throat pain, oral inflammation. Watermelon is the most natural natural beverage, and it is rich in nutrients and has many beneficial effects on the human body. However, although watermelon has many advantages, its side effects cannot be neglected if it is consumed in large quantities or for a long time.

3, fresh wolfberry juice, fresh wolfberry juice can heat solution tired, thirst, vomiting, if the fresh wolfberry washed slices, add the amount of sugar, decoction on behalf of the tea, you can go to heat heat, can be described as a summer recipe. When eating lotus root, it is necessary to choose a tan brown skin, thick and white meat, if black, smell, it is unfit for human consumption.

4, bitter gourd juice, bitter gourd bitter, cold, Qingreo thermal, eyesight, detoxification. In addition, its nutritional value is very high, rich in vitamin C content, but also can increase the permeability of blood vessels, protect cardiovascular, eat more help lower blood pressure and blood cholesterol. If the bitter gourd juice is iced, it will be a cool product. If you are really afraid of suffering, you can add some honey to taste. However, attention should be paid to the cold of bitter melons, the weak and frail, and food should be taken carefully.

5, melon tea According to the "Compendium of Materia Medica" records, sweet and cool winter melon, diuresis swelling, detoxification, clearing the stomach and other effects, it is suitable for summer "Qingbu", for the beauty of the slim family, summer weight loss The good products, some people's skin in the summer is easy to grow small acne, drink a bowl of melon porridge every day, can prevent summer skin to make trouble. You can buy fresh wax gourd at home to wash seeds, even with the skin and water, stew until soft, can be directly used for drinking, can also be used after the juice machine labeled mud filter, plus a little sugar, that is not authentic Fat winter melon tea.

Prevention of heat stroke in summer: If you do prevention work, heat stroke can be avoided.

1, travel to escape the sun

When you go out in the summer, remember to prepare sunscreen equipment. It is best not to walk under the hot sun from 10:00 to 16:00 because the sun is most intense during this time period. The possibility of heat stroke is 10 times that of normal time. If you must go out at this time, be sure to do a good job of protective work, such as playing parasols, wearing a hat, wearing sunglasses, the best condition to apply sunscreen.

2, add enough protein

Food should be supplemented with sufficient protein, such as fish, meat, eggs, milk and beans; in addition, fresh fruits and vegetables that can prevent heat stroke should be eaten, such as tomatoes, watermelons, and bitter gourds. A lot of cold drinks are easy to suffer from heat stroke, because a sudden drop in the temperature of the human body will affect the normal operation of the various system functions.

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